The recipes for an effective weight loss are necessarily present in the arsenal of every woman.The "beloved" weight loss diet is one of the ways to quickly return the weight to normal, to purify the body.What are the food options?How do doctors relate to the diet?What results can be obtained if you use various ways to lose weight?We will try to understand the article.
"Loved" diet 7 days
The power system is completed for a week so that every day after consumption foods of a particular group.There is an alternation of drinking days with days when it is necessary to eat still food.In any case, it is impossible to change the days in some places.And when you get positive results, it is recommended to repeat no earlier than 10-12 weeks after 10-12 weeks.If you focus on reviews, the "beloved" diet for 7 days allows you to lose 6-10 kg.If we take into account the fact that the menu is not boring, then it is quite easy to bear the diet.
Contraindications
- Nephropathy.
- Cardiovascular diseases.
- Liver disease.
- Gastritis.
- Colitis.
- Pregnancy.
- Diseases associated with metabolic disorders.
Detailed description of the "beloved" diet
There are several options for a diet, but the most common is a seven -day meal.It is necessary to prepare the body for a diet in advance.Start in a couple of days: gradually reduce the number of portions, refuse fat and fried food, eat less flour.Have fun drinking water, use fresh vegetables and fruit.Have you prepared the body?So let's start losing weight actively!
"Favorite" Diet to drink
The first day of the diet, as well as the third and sixth, are designed to use a large amount of liquid.In addition, not only can water drink.It can be decoctions of herbs, milk and dairy products -Caseari (Kefir, natural yogurt), broths (cooked independently), vegetable juices, green tea without sugar and normal water without gas.It is forbidden to use sweet carbonated drinks, industrial juices, alcoholic beverages.You can salt broths of meat, but only a little.
"Favorite" diet: vegetable day
The second day of the diet, you will have to become a vegetarian.On the second day of the diet, you can eat various vegetables and in a meal you have to eat about 300 g of products.The vegetables can be boiled, stewed, in the oven or consumed in raw shape.Make sure to use cabbage carrots (best, broccoli).As a petrol station, you can choose vegetable oil and lemon juice.
"Favorite" diet: 4th day of fruit
We will immediately make a booking that on this day you cannot cook fruit juices and fruit composed, but you can drink clean water without restrictions.It is recommended to eat no more than 3 kg of fruit.If the "favorite" diet is interested, the approximate menu on this day can include any type of fruit.The exception are grapes and banana: they are quite high and nutrients to be considered dietary.
"Beloved" diet: Squirrel 5th Day
Finally, you can eat a piece of meat, enjoy shrimp or fish.Today it is also allowed to eat cottage or egg proteins, beans or peas.True, the measure must be observed.During the day, it is recommended to use 5 portions of protein foods in 150-200 g.This is sufficient for the body to obtain the necessary energy and restore strength.However, it's not time to start complete physical effort.
"Favorite" diet: 7th day
The transition phase from a food diet to full nutrition.On this day, it is recommended to make a diet of those vegetables and fruit that were consumed on the day of vegetables and fruit.You can drink Kefir, there are eggs, meat and fish.
"Amata" detailed diet
Those who use the diet for the first time will help our suggestions and recommendations to indicate specific dishes that can be prepared within a week.AS,
1 day - Drink
8.00 - Unfant tea + Kefir cup.11.00 - slightly salty chicken broth.14.00 - Natural yogurt (250 ml).18.00 - Kefir or milk (no more than a glass).
2 days - vegetable
8.00 - Tomatoes (2 pieces).Sapling of the cooking of the cooking 11.00 with vegetables.14.00-Cucumbers or chilli pepper (1-2 pieces).18.00 - An salad of tomatoes, cucumbers, cabbage and herbs.
3 days - Drink
8.00 - Sugar -free tea and 200 ml of milk.10.00 - Milk (250 ml).13.00 - slightly salty chicken broth (150 ml).15.00 - Kefir with low fat (250 ml).18.00 - Milk (200 billion).
4 days - fruit
8.00 - Orange and grapefruit.10.00 - Avocado.13.00 - Plum fruit salad, kiwis and apples or kiwi, grapefruit and apple.15.00 - Apple and pear.18.00 - grapefruit or kiwi.
5 days - Protein
8.00 - boiled chicken eggs (preferably protein without yolk), 2 pieces.Fish 10.00 Co-Oled (150-200 g).13.00 - Boiled chicken fillet (150 g).15.00 - Cottage (150 g).18.00 - rigid cheese (100 g).
6 days - Drink
8.00 - tea + kefir (250 ml).10.00-A glass of carrot and teaching juice.13.00 - Chicken broth (250 ml).15.00 - Yogurt (200 ml).18.00 - Milk (200 billion).
7 days - Get out of the diet
On the last day of the "beloved" diet, the diet can consist of the following dishes: 8.00 - Boiled chicken eggs, 2 pieces.10.00 - Fresh apple or grapefruit.13.00 - vegetable stove + boiled meat (70 g) or vegetable soup.15.00 - Orange or avocado.18.00 - An salad of fresh vegetables and herbs, topped with vegetable oil and lemon juice.20.00 - A glass of kefir with low fat.
"Favorite" diet: difficult option
This power is suitable for absolutely healthy people.The use of this weight loss system is not allowed more than 1 time in 4 months.It is strictly forbidden to change the sequence of days and recommended products.In this version, the "beloved" menu diet for the week seems to follow:
The first and second day.You can drink Kefir (1%) in any quantity.Buy the dairy products -Caseari only of proven brands or prepares an acid product -milk alone.The third day is a Mono -Det apple.During the day, it is necessary to eat about 2 kg of green apples (their caloric content is slightly lower than the calorie content of "colorful" varieties).From the fourth to the sixth day we eat only chicken meat.Boil the chicken with a small amount of salt, having previously removed the skin.700 g- 1000 g of meat are permitted per day.Seventh day.An unusual menu consists of dry red wine and solid cheese.Despite the fact that the amount of wine is not strictly regulated, do not abuse too much of this drink.Each glass of wine sees a piece of cheese (40-50 g).It is important to note that this version of the diet is rather an exception to the rules, since in most cases the "favorite" diet and alcohol are incompatible.But if you take into account the dry red wine, it perfectly affects the metabolism and improves the composition of the blood, its use in moderate quantities will benefit.
"Loved" diet for 5 days
This is nothing more than an abbreviated version of a seven -day diet.You will have to exclude the sixth and seventh day and the rest is repeated in the usual sequence: drinking, vegetation, drinking, fruit and proteins.It is also necessary to gradually get out of the diet, including products in the diet very carefully.
"Loved" diet 12 days
The power option consists of 12 monochierers, each of which lasts 1 day.Except for the "beloved" diet for 12 days, the menu is quite difficult and not everyone can resist this method of power.But even healthy people are not recommended to use the option of losing weight more often than 1 time per year.This version of the diet will be appreciated for 12 days, because here the menu is interesting and tasty enough.1st day-Kefir.About 2 liters of low fat kefir are drunk per day.2nd day.The total quantity of fruit does not exceed 2 kg per day.By giving grapefruit and avocado, lemons should be given preferences.On the 3rd day it is caged.The menu consists of 0.5 kg of cottage of medium fat content.4th day-zucchini.Prepare the courgette caviar in advance with the addition of onions, carrots and vegetable oil.On this day, you can eat about 800 g of the product.The 5th day is chocolate.Black chocolate tiles - Diet for the whole day.The sixth day is Apple.The quantity of green apples does not exceed 1.5 kg.The 7th day is the cheese.The menu for the whole day is about 400 g of low fat cheese.The eighth day is vegetable of tomato.1 liter of tomato juice + cabbage fiber salad with herbs.The ninth day is meat.A day eats up to 500 g of boiled meat, chicken and turkey meat.10th-day day.During the day, you can prepare salads from tomatoes, cucumbers, pepper, carrots, cabbage and spicy herbs.The eleventh day is a day of the curd.A day eats up to 500 g of cottage skim cheese.The twelfth day is fruit.The second day menu is repeated.
"Favorite" diet for 14 days
The power method provides for the division of the 4 -day 4 phases (total 12 days).And the last two days (13th and 14th) are considered transient and allow you to configure the body to the usual diet.The first phase is Kefir.For three days, they only drink kefir of any fat content.The amount of acid drink -milk is unlimited.You can also drink boiled purified water, but you will have to refuse tea and coffee.The second phase is Apple.Any number of apples should be consumed in the next three days.They can be cooked or cooked juice.The third phase is the protein.For three days (7, 8, 9), the boiled chicken is eaten.It can be boiled, grilled without leather.The salt and spices are not used when cooking.It is recommended to eat no more than 1 kg of meat per day.Drinking only clean water is allowed.The fourth phase is the wine-drunk.The rigid cheese, in an amount of 40 g, is washed with dry red wine (about 200 g).You have to adjust the amount of wine alone.In addition, drinking water is allowed.In the last two days you can cook vegetable soups, stewed by vegetables, there are meat and boiled eggs.The diet is constituted in such a way that the calorie content does not exceed 1300-1400 calories.You can calculate the calories on a free online calculator or read useful recipes made ready with calories calculated on our website.
How to leave the "beloved" diet?
Since the power system consists of various monodies, immediately after its completion, a rapid weight gain is possible.But this risk appears if you go to the usual diet at the same time.There are several important suggestions that will help maintain the result achieved for a long time.
- Make sure to drive the diary of the products used to constantly calculate the caloric content of the food, which should not exceed 1800 kcal per day.Adhere to this diet for 10-14 days, simultaneously increasing physical activity.
- Within 30 days after leaving the diet, you shouldn't consume more than 100 g of proteins per day.
- Remove the diet after the diet gradually.
- Use fasting days once a week.Focus on personal preferences.If one day of the diet liked it and has not caused any negative reaction, then it can be practiced to maintain an optimal weight.
"Favorite" diet: recipes
1. Vegetable ufino.You will need 1 onion, carrots, bell pepper and tomato.Clean the onion and the carrots from the skin, from the pepper - from the seed box.Cut the onion with rings and cook over low heat in a small amount of oil.Add grated carrots, tomatoes and pepper cut into pieces.Add a pair of asparagus pods, chopped vegetables.The cooking time is 25-30 minutes.The dish can be cooked without salt.2. Carrot salad with garlic and oil.Peel 1 large carrots from the skin and grate on the grated Mello.Add a grated garlic curtain and season with vegetable oil.Salt is not necessary.Thanks to the juiciness of the carrots and the presence of garlic, the taste of the salad is spicy.3. Asparagus boiled with soy sauce.Boil 150 g of asparagus for about 20 minutes without salt.When serving, sprinkle with chopped vegetables and pour soy sauce.4. Fruit salad.To prepare a dietary dish, take a kiwi, grapefruit and apple, cut them into pieces, mix.You can sprinkle with lemon juice or add the zest.
"Favorite" diet: reviews and results
The "beloved" diet is very similar to a 6 petal diet, which also consists of monodieral.In general, the "beloved" diet is easily tolerated and the special impressions are due to the fact that, without prejudice to the rules of power after the diet, the weight is not returned and the result remains for a long time.The results of the "beloved" diet are impressive.Some manage to lose 5 kg, although on average weight loss it ranges from 8 kg to 10 kg.The menu is easy to do so as to eat your favorite and delicious foods, which means that the name of the diet is completely true.The reviews on the "beloved" diet say that such a power system really allows you to get rid of excess weight, even if it is quite difficult for some in the days of drinking to completely abandon solid food.Do not exclude meat broths, since they are more nutritious and allow you not to break.But on a day of fruit, the menu should be divided by the day so that the breaks between meals did not exceed three hours.In addition to extra kilos, with this version of the diet, you can get rid of the adipose tissue at 2 %, which is very important when you lose weight.The "favorite" and the sports diet are also incompatible, if we are talking about serious loads.The diet is limited and the body is working to get rid of extra toxins as much as possible.It is not worth loading with physical exercises.
"Favorite" diet: Medici reviews
Before starting a diet, it would be nice to know the opinion of the doctors about it.The results of weight loss will be evident, but it is quite difficult to face the feeling of hunger.Among the advantages of the diet, it should be noted that the extra kilos go rapidly and the body receives the necessary smoothie.But we should not forget that such restriction in nutrition is a serious load for the body.In order not to suffer from a lack of nutrients, vitamins should be consumed.By the way, a strong restriction of nutrition "slows down" the metabolism, since the body accumulates energy.In the future, it is necessary to dedicate many efforts to force the metabolism to work with the previous intensity.Overall, nutritionists are recommended to use these diets as little as possible, so as not to damage the body.